{"id":2396,"date":"2026-08-15T18:48:19","date_gmt":"2026-08-15T16:48:19","guid":{"rendered":"https:\/\/test.mycrossbox.fr\/?page_id=2396"},"modified":"2026-09-06T22:15:22","modified_gmt":"2026-09-06T20:15:22","slug":"cours","status":"publish","type":"page","link":"https:\/\/test.mycrossbox.fr\/index.php\/cours\/","title":{"rendered":"Cours MyCrossBox"},"content":{"rendered":"

MYCROSSBOX \u2022 MONTB\u00c9LIARD<\/p>\n<\/div>

Nos cours \u00e0 Montb\u00e9liard<\/h1><\/div>

Sports de combat, CrossTraining, HYROX, Cardio Boxing et cours jeunes : choisissez selon votre objectif, votre \u00e2ge et la mani\u00e8re dont vous aimez vous entra\u00eener.<\/p>\n<\/div>

TROUVER MON COURS<\/span><\/a><\/div><\/div><\/div>
R\u00c9SERVER UN ESSAI<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n

Quel est votre objectif ?<\/h2><\/div>

Pas besoin de conna\u00eetre le nom du cours avant de venir. Commencez par ce que vous recherchez.<\/p>\n<\/div>

Apprendre \u00e0 combattre<\/h3><\/div>

Technique, opposition, strat\u00e9gie et progression dans les sports de combat.<\/p>\n<\/div>

SPORTS DE COMBAT<\/span><\/a><\/div><\/div><\/div>

Devenir plus performant<\/h3><\/div>

Force, endurance, intensit\u00e9 et pr\u00e9paration physique structur\u00e9e.<\/p>\n<\/div>

PERFORMANCE<\/span><\/a><\/div><\/div><\/div>

Me d\u00e9penser et me d\u00e9fouler<\/h3><\/div>

Un entra\u00eenement cardio rythm\u00e9 inspir\u00e9 des frappes des sports de combat.<\/p>\n<\/div>

FORME & CARDIO<\/span><\/a><\/div><\/div><\/div>

Trouver un cours pour un jeune<\/h3><\/div>

Des formats adapt\u00e9s selon l\u2019\u00e2ge : Mini-Kids, Kids et Ados.<\/p>\n<\/div>

COURS JEUNES<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n

UNIVERS 01<\/p>\n<\/div>

Sports de combat<\/h2><\/div>

Trois disciplines autonomes, trois fa\u00e7ons de progresser. Le striking reste une composante du MMA, tandis que Grappling et Boxe anglaise disposent de leur propre parcours.<\/p>\n<\/div>

MMA<\/h3><\/div>

Pied-poing, lutte, cage, sol et transitions : le combat complet.<\/p>\n<\/div>

D\u00c9COUVRIR LE MMA<\/span><\/a><\/div><\/div><\/div>

Grappling<\/h3><\/div>

Amen\u00e9es au sol, contr\u00f4le, transitions et soumissions, sans frappe.<\/p>\n<\/div>

D\u00c9COUVRIR LE GRAPPLING<\/span><\/a><\/div><\/div><\/div>

Boxe anglaise<\/h3><\/div>

D\u00e9placements, pr\u00e9cision, encha\u00eenements et opposition progressive.<\/p>\n<\/div>

D\u00c9COUVRIR LA BOXE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n

UNIVERS 02<\/p>\n<\/div>

Condition physique & performance<\/h2><\/div>

Deux formats pour d\u00e9velopper votre condition physique : la vari\u00e9t\u00e9 du CrossTraining \/ WOD et la logique course + stations du HYROX.<\/p>\n<\/div>

CrossTraining \/ WOD<\/h3><\/div>

Cardio, force, mouvements fonctionnels, gymnastique et halt\u00e9rophilie selon la programmation.<\/p>\n<\/div>

D\u00c9COUVRIR LE WOD<\/span><\/a><\/div><\/div><\/div>

HYROX<\/h3><\/div>

Course, endurance et stations fonctionnelles pour apprendre \u00e0 maintenir l\u2019effort et mesurer sa progression.<\/p>\n<\/div>

D\u00c9COUVRIR HYROX<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n
<\/div><\/div>

UNIVERS 03<\/p>\n<\/div>

Forme & Cardio Boxing<\/h2><\/div>

Vous aimez les frappes mais recherchez surtout une s\u00e9ance cardio, rythm\u00e9e et accessible ? Le Cardio Boxing utilise les mouvements des sports de combat pour travailler l\u2019endurance, l\u2019intensit\u00e9 et le d\u00e9foulement, sans se substituer \u00e0 l\u2019apprentissage technique de la Boxe anglaise.<\/p>\n<\/div>

D\u00c9COUVRIR LE CARDIO BOXING<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n

UNIVERS 04<\/p>\n<\/div>

Cours jeunes<\/h2><\/div>

Une progression adapt\u00e9e \u00e0 l\u2019\u00e2ge pour d\u00e9couvrir le sport, apprendre, se d\u00e9penser et prendre confiance.<\/p>\n<\/div>

Mini-Kids<\/h3><\/div>

3\u20136 ans : motricit\u00e9, d\u00e9couverte et plaisir de bouger dans un cadre adapt\u00e9.<\/p>\n<\/div>

D\u00c9COUVRIR MINI-KIDS<\/span><\/a><\/div><\/div><\/div>

Kids<\/h3><\/div>

7\u201310 ans : apprendre, se d\u00e9penser et progresser avec un encadrement adapt\u00e9.<\/p>\n<\/div>

D\u00c9COUVRIR KIDS<\/span><\/a><\/div><\/div><\/div>

Ados<\/h3><\/div>

Des s\u00e9ances structur\u00e9es pour progresser, se d\u00e9penser et prendre confiance.<\/p>\n<\/div>

D\u00c9COUVRIR LES ADOS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n

Vous h\u00e9sitez encore ?<\/h2><\/div>

Le quiz MyCrossBox compare vos objectifs, vos pr\u00e9f\u00e9rences et votre mani\u00e8re de vous entra\u00eener pour vous proposer plusieurs disciplines avec un indice d\u2019affinit\u00e9.<\/p>\n<\/div>

FAIRE LE QUIZ<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n

Du choix du cours \u00e0 votre premi\u00e8re s\u00e9ance<\/h2><\/div>

01<\/p>\n<\/div>

Choisissez votre univers<\/h3><\/div>

Consultez les pages discipline ou utilisez le quiz si vous h\u00e9sitez.<\/p>\n<\/div><\/div><\/div>

02<\/p>\n<\/div>

Regardez le planning<\/h3><\/div>

Rep\u00e9rez le cr\u00e9neau compatible avec votre emploi du temps.<\/p>\n<\/div>

VOIR LE PLANNING<\/span><\/a><\/div><\/div><\/div>

03<\/p>\n<\/div>

Venez essayer<\/h3><\/div>

R\u00e9servez une s\u00e9ance d\u00e9couverte pour tester le cours en conditions r\u00e9elles.<\/p>\n<\/div>

R\u00c9SERVER UN ESSAI<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n

Questions fr\u00e9quentes<\/h2><\/div>

<\/i><\/i><\/span>Puis-je commencer sans exp\u00e9rience ?<\/span><\/a><\/h4><\/div>
Oui. Les pages MMA, Grappling et Boxe anglaise comme les cours de condition physique sont pens\u00e9s pour permettre une progression selon le niveau de chacun.<\/div><\/div><\/div>

<\/i><\/i><\/span>Quel cours choisir si je veux surtout apprendre \u00e0 combattre ?<\/span><\/a><\/h4><\/div>
Le MMA, le Grappling et la Boxe anglaise sont les trois disciplines de combat autonomes de MyCrossBox. Le MMA combine plusieurs phases du combat, le Grappling se concentre sur le contr\u00f4le et le sol sans frappe, et la Boxe anglaise sur la boxe de poings, les d\u00e9placements et l\u2019opposition.<\/div><\/div><\/div>

<\/i><\/i><\/span>Quelle diff\u00e9rence entre WOD, HYROX et Cardio Boxing ?<\/span><\/a><\/h4><\/div>
Le WOD propose une programmation vari\u00e9e de pr\u00e9paration physique. HYROX combine course et stations fonctionnelles. Le Cardio Boxing est une s\u00e9ance cardio utilisant les mouvements et encha\u00eenements inspir\u00e9s des sports de combat.<\/div><\/div><\/div>

<\/i><\/i><\/span>Y a-t-il des cours pour les enfants et les adolescents ?<\/span><\/a><\/h4><\/div>
Oui. MyCrossBox propose des parcours Mini-Kids, Kids et Ados avec un encadrement et une progression adapt\u00e9s \u00e0 l\u2019\u00e2ge.<\/div><\/div><\/div>

<\/i><\/i><\/span>Puis-je essayer avant de m\u2019inscrire ?<\/span><\/a><\/h4><\/div>
Oui. Consultez le planning puis utilisez la page R\u00e9server un essai pour choisir votre s\u00e9ance d\u00e9couverte.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n

Le meilleur cours est celui que vous allez tester<\/h2><\/div>

Choisissez un cr\u00e9neau, venez d\u00e9couvrir l\u2019ambiance MyCrossBox et voyez ce qui vous correspond r\u00e9ellement.<\/p>\n<\/div>

R\u00c9SERVER UN ESSAI<\/span><\/a><\/div><\/div><\/div>
VOIR LE PLANNING<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

D\u00e9couvre les cours MyCrossBox et trouve la discipline qui correspond \u00e0 tes objectifs : MMA, Grappling, Boxe anglaise, WOD, HYROX ou Cardio Boxing.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"wpai_generated_summary":"","footnotes":""},"class_list":["post-2396","page","type-page","status-publish","hentry"],"yoast_head":"\nCours \u00e0 Montb\u00e9liard | Sports & Fitness | MyCrossBox<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les cours MyCrossBox \u00e0 Montb\u00e9liard : MMA, Grappling, Boxe anglaise, CrossTraining, HYROX, Cardio Boxing, Kids et Ados. 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