{"id":1423,"date":"2024-07-03T23:18:02","date_gmt":"2024-07-03T21:18:02","guid":{"rendered":"https:\/\/test.mycrossbox.fr\/?page_id=1423"},"modified":"2026-09-07T00:31:15","modified_gmt":"2026-09-06T22:31:15","slug":"crossfit","status":"publish","type":"page","link":"https:\/\/test.mycrossbox.fr\/index.php\/crossfit\/","title":{"rendered":"Crossfit"},"content":{"rendered":"<p><style id=\"mcb-wod-display-fix\">.mcb-wod-page{box-sizing:border-box;overflow-x:hidden}.mcb-wod-page *,.mcb-wod-page *:before,.mcb-wod-page *:after{box-sizing:border-box}.mcb-wod-page>.fusion-builder-row{width:100%!important;max-width:1180px!important;margin-left:auto!important;margin-right:auto!important}.mcb-wod-local>.fusion-builder-row{max-width:none!important}.mcb-wod-page .fusion-column-wrapper,.mcb-wod-page .fusion-layout-column,.mcb-wod-page .fusion_builder_column_inner{min-width:0}.mcb-wod-eyebrow{margin:0 0 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.mcb-wod-image-card{\n--awb-padding-left:24px!important;--awb-padding-right:24px!important;\n}\n}\n<\/style><br \/>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-none hundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload mcb-wod-page mcb-wod-hero\" style=\"--awb-background-blend-mode:multiply;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:120px;--awb-padding-right:6vw;--awb-padding-bottom:100px;--awb-padding-left:6vw;--awb-background-color:rgba(0,0,0,0.64);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/test.mycrossbox.fr\/wp-content\/uploads\/2026\/09\/cross-training-wod-mycrossbox.webp.webp\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:80%;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:16px;--awb-text-color:#d9d9dd;\"><p class=\"mcb-wod-eyebrow\">MYCROSSBOX \u2022 MONTB\u00c9LIARD<\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:70px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:70;line-height:1.02;\">CrossTraining &amp; WOD \u00e0 Montb\u00e9liard<\/h1><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-font-size:21px;--awb-line-height:1.65;--awb-text-color:#ffffff;\"><p>Des s\u00e9ances encadr\u00e9es qui combinent force, cardio et mouvements fonctionnels pour d\u00e9velopper une condition physique compl\u00e8te, progresser durablement et apprendre \u00e0 mieux bouger.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right:10px;--awb-padding-right-small:0px;--awb-padding-bottom-small:12px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"sm-text-align-stretch\" style=\"text-align:left;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color7);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color8);--button-border-radius-top-left:6px;--button-border-radius-top-right:6px;--button-border-radius-bottom-right:6px;--button-border-radius-bottom-left:6px;--button_gradient_top_color:#e3262e;--button_gradient_bottom_color:#e3262e;--button_gradient_top_color_hover:rgba(0,0,0,0);--button_gradient_bottom_color_hover:var(--awb-color7);\" target=\"_self\" href=\"https:\/\/test.mycrossbox.fr\/index.php\/reserve-ton-essai\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">R\u00c9SERVER MON ESSAI<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-left:10px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"sm-text-align-stretch\" style=\"text-align:left;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color7);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color8);--button-border-radius-top-left:6px;--button-border-radius-top-right:6px;--button-border-radius-bottom-right:6px;--button-border-radius-bottom-left:6px;--button_gradient_top_color:rgba(255,255,255,0.10);--button_gradient_bottom_color:rgba(255,255,255,0.10);--button_gradient_top_color_hover:rgba(0,0,0,0);--button_gradient_bottom_color_hover:var(--awb-color7);\" target=\"_self\" href=\"https:\/\/test.mycrossbox.fr\/index.php\/planning\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">VOIR LE PLANNING<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-wod-page mcb-wod-objection\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-right:6vw;--awb-padding-bottom:100px;--awb-padding-left:6vw;--awb-background-color:#0d0d0f;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right:45px;--awb-padding-right-small:0px;--awb-padding-bottom-small:34px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:18px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:52px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:52;--minFontSize:52;line-height:1.05;\">Pas besoin d\u2019\u00eatre d\u00e9j\u00e0 en forme pour commencer<\/h2><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-font-size:19px;--awb-line-height:1.7;--awb-text-color:#ffffff;\"><p>Le CrossTraining n\u2019est pas r\u00e9serv\u00e9 aux sportifs confirm\u00e9s. Les mouvements, charges et intensit\u00e9s peuvent \u00eatre adapt\u00e9s afin que chacun travaille au bon niveau.<\/p>\n<p><strong style=\"color:#ff5a61\">L\u2019objectif n\u2019est pas de survivre \u00e0 la s\u00e9ance : c\u2019est de progresser s\u00e9ance apr\u00e8s s\u00e9ance.<\/strong><\/p>\n<\/div><div class=\"sm-text-align-stretch\" style=\"text-align:left;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color7);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color8);--button_gradient_top_color:#e3262e;--button_gradient_bottom_color:#e3262e;--button_gradient_top_color_hover:rgba(0,0,0,0);--button_gradient_bottom_color_hover:var(--awb-color7);\" target=\"_self\" href=\"https:\/\/test.mycrossbox.fr\/index.php\/reserve-ton-essai\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">VENIR ESSAYER<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-overflow:hidden;--awb-bg-position:center center;--awb-bg-size:cover;--awb-border-radius:12px 12px 12px 12px;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/test.mycrossbox.fr\/wp-content\/uploads\/2026\/09\/cross-training-debutant-coaching-mycrossbox.webp.webp\" data-bg=\"https:\/\/test.mycrossbox.fr\/wp-content\/uploads\/2026\/09\/cross-training-debutant-coaching-mycrossbox.webp.webp\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" alt=\"Coach accompagnant une d\u00e9butante en CrossTraining chez MyCrossBox\" aria-label=\"CrossTraining d\u00e9butant coaching MyCrossBox\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27899%27%20height%3D%27506%27%20viewBox%3D%270%200%20899%20506%27%3E%3Crect%20width%3D%27899%27%20height%3D%27506%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-wod-page mcb-wod-principles\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:110px;--awb-padding-right:6vw;--awb-padding-bottom:110px;--awb-padding-left:6vw;--awb-background-color:#f3f3f5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#111111;--awb-margin-bottom:14px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:50px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:50;--minFontSize:50;line-height:1.08;\">Un WOD, c\u2019est quoi ?<\/h2><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:center;--awb-font-size:19px;--awb-line-height:1.65;--awb-text-color:#4a4a4f;\"><p class=\"mcb-wod-intro\">Le WOD \u2014 Workout of the Day \u2014 est la s\u00e9ance du jour. Sa structure varie selon la programmation, mais elle combine des qualit\u00e9s physiques compl\u00e9mentaires plut\u00f4t que de r\u00e9p\u00e9ter toujours le m\u00eame entra\u00eenement.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap mcb-wod-grid mcb-wod-grid-4\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_4 1_4 fusion-flex-column mcb-wod-info-card\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#111111;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:25px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:25;--minFontSize:25;line-height:var(--awb-typography1-line-height);\">Force<\/h3><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-font-size:17px;--awb-line-height:1.55;--awb-text-color:#444444;\"><p>D\u00e9velopper la capacit\u00e9 \u00e0 produire de la force avec une technique adapt\u00e9e.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_4 1_4 fusion-flex-column mcb-wod-info-card\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#111111;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:25px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:25;--minFontSize:25;line-height:var(--awb-typography1-line-height);\">Cardio &amp; endurance<\/h3><\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-font-size:17px;--awb-line-height:1.55;--awb-text-color:#444444;\"><p>Am\u00e9liorer la capacit\u00e9 \u00e0 maintenir un effort et \u00e0 r\u00e9cup\u00e9rer plus efficacement.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_4 1_4 fusion-flex-column mcb-wod-info-card\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#111111;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:25px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:25;--minFontSize:25;line-height:var(--awb-typography1-line-height);\">Mouvements fonctionnels<\/h3><\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-font-size:17px;--awb-line-height:1.55;--awb-text-color:#444444;\"><p>Courir, tirer, pousser, porter, sauter et d\u00e9placer son corps efficacement.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_4 1_4 fusion-flex-column mcb-wod-info-card\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#111111;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:25px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:25;--minFontSize:25;line-height:var(--awb-typography1-line-height);\">Technique<\/h3><\/div><div class=\"fusion-text fusion-text-8\" style=\"--awb-font-size:17px;--awb-line-height:1.55;--awb-text-color:#444444;\"><p>Apprendre progressivement les mouvements de gymnastique et d\u2019halt\u00e9rophilie pr\u00e9sents dans la programmation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-wod-page mcb-wod-profiles\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:110px;--awb-padding-right:6vw;--awb-padding-bottom:110px;--awb-padding-left:6vw;--awb-background-color:#151519;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:38px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:50px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:50;--minFontSize:50;line-height:1.08;\">Pour quel objectif ?<\/h2><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap mcb-wod-grid mcb-wod-grid-2\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_2 1_2 fusion-flex-column mcb-wod-dark-card\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:28px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:28;--minFontSize:28;line-height:var(--awb-typography1-line-height);\">Reprendre ou am\u00e9liorer sa condition physique<\/h3><\/div><div class=\"fusion-text fusion-text-9\" style=\"--awb-font-size:18px;--awb-line-height:1.6;--awb-text-color:#d9d9dd;\"><p>Une programmation vari\u00e9e permet de travailler plusieurs qualit\u00e9s physiques sans avoir \u00e0 construire soi-m\u00eame chaque s\u00e9ance.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_2 1_2 fusion-flex-column mcb-wod-dark-card\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:28px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:28;--minFontSize:28;line-height:var(--awb-typography1-line-height);\">Se d\u00e9passer sans s\u2019entra\u00eener au hasard<\/h3><\/div><div class=\"fusion-text fusion-text-10\" style=\"--awb-font-size:18px;--awb-line-height:1.6;--awb-text-color:#d9d9dd;\"><p>Le format collectif apporte de l\u2019intensit\u00e9, mais la s\u00e9ance reste organis\u00e9e autour d\u2019un objectif et d\u2019une progression.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_1_2 1_2 fusion-flex-column mcb-wod-dark-card\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:28px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:28;--minFontSize:28;line-height:var(--awb-typography1-line-height);\">Compl\u00e9ter un sport de combat<\/h3><\/div><div class=\"fusion-text fusion-text-11\" style=\"--awb-font-size:18px;--awb-line-height:1.6;--awb-text-color:#d9d9dd;\"><p>Force, explosivit\u00e9, endurance et capacit\u00e9 \u00e0 r\u00e9p\u00e9ter les efforts sont aussi utiles aux pratiquants de <a href=\"https:\/\/test.mycrossbox.fr\/index.php\/mma\/\" style=\"color:#ff747a\"><strong>MMA<\/strong><\/a>, de Grappling ou de Boxe anglaise.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_1_2 1_2 fusion-flex-column mcb-wod-dark-card\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:28px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:28;--minFontSize:28;line-height:var(--awb-typography1-line-height);\">Pr\u00e9parer des objectifs plus sp\u00e9cifiques<\/h3><\/div><div class=\"fusion-text fusion-text-12\" style=\"--awb-font-size:18px;--awb-line-height:1.6;--awb-text-color:#d9d9dd;\"><p>Pour un effort centr\u00e9 sur la course et les stations fonctionnelles, d\u00e9couvrez \u00e9galement notre page <a href=\"https:\/\/test.mycrossbox.fr\/index.php\/hyrox\/\" style=\"color:#ff747a\"><strong>HYROX<\/strong><\/a>.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-wod-page mcb-wod-session\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:110px;--awb-padding-right:6vw;--awb-padding-bottom:110px;--awb-padding-left:6vw;--awb-background-color:#f3f3f5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#111111;--awb-margin-bottom:14px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:50px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:50;--minFontSize:50;line-height:1.08;\">Comment se d\u00e9roule une s\u00e9ance ?<\/h2><\/div><div class=\"fusion-text fusion-text-13\" style=\"--awb-content-alignment:center;--awb-font-size:19px;--awb-line-height:1.65;--awb-text-color:#4a4a4f;\"><p class=\"mcb-wod-intro\">Le contenu change selon la programmation du jour, mais une s\u00e9ance suit g\u00e9n\u00e9ralement une logique progressive.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap mcb-wod-grid mcb-wod-grid-4\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_1_4 1_4 fusion-flex-column mcb-wod-step\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-14\" style=\"--awb-font-size:15px;--awb-text-color:#e3262e;\"><p class=\"mcb-wod-eyebrow\">01<\/p>\n<\/div><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#111111;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:24px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">Mise en route<\/h3><\/div><div class=\"fusion-text fusion-text-15\" style=\"--awb-font-size:17px;--awb-line-height:1.55;--awb-text-color:#444444;\"><p>Mobilit\u00e9, activation et pr\u00e9paration aux mouvements du jour.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_1_4 1_4 fusion-flex-column mcb-wod-step\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-16\" style=\"--awb-font-size:15px;--awb-text-color:#e3262e;\"><p class=\"mcb-wod-eyebrow\">02<\/p>\n<\/div><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#111111;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:24px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">Technique \/ force<\/h3><\/div><div class=\"fusion-text fusion-text-17\" style=\"--awb-font-size:17px;--awb-line-height:1.55;--awb-text-color:#444444;\"><p>Apprentissage, r\u00e9p\u00e9titions techniques ou travail de force selon la s\u00e9ance.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-12 fusion_builder_column_inner_1_4 1_4 fusion-flex-column mcb-wod-step\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-18\" style=\"--awb-font-size:15px;--awb-text-color:#e3262e;\"><p class=\"mcb-wod-eyebrow\">03<\/p>\n<\/div><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#111111;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:24px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">WOD<\/h3><\/div><div class=\"fusion-text fusion-text-19\" style=\"--awb-font-size:17px;--awb-line-height:1.55;--awb-text-color:#444444;\"><p>La partie conditionnement : un format adapt\u00e9 \u00e0 l\u2019objectif de la programmation.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-13 fusion_builder_column_inner_1_4 1_4 fusion-flex-column mcb-wod-step\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-20\" style=\"--awb-font-size:15px;--awb-text-color:#e3262e;\"><p class=\"mcb-wod-eyebrow\">04<\/p>\n<\/div><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#111111;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:24px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">Retour au calme<\/h3><\/div><div class=\"fusion-text fusion-text-21\" style=\"--awb-font-size:17px;--awb-line-height:1.55;--awb-text-color:#444444;\"><p>R\u00e9cup\u00e9ration et fin de s\u00e9ance selon le contenu et l\u2019intensit\u00e9 r\u00e9alis\u00e9s.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-wod-page mcb-wod-local\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-background-color:#0a0a0c;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/test.mycrossbox.fr\/wp-content\/uploads\/2026\/09\/wod-communaute-montbeliard-original.webp\" data-bg=\"https:\/\/test.mycrossbox.fr\/wp-content\/uploads\/2026\/09\/wod-communaute-montbeliard-original.webp\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" alt=\"Entraide entre pratiquantes apr\u00e8s une s\u00e9ance de CrossTraining chez MyCrossBox \u00e0 Montb\u00e9liard\" aria-label=\"CrossTraining \u2014 communaut\u00e9 MyCrossBox Montb\u00e9liard\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271672%27%20height%3D%27941%27%20viewBox%3D%270%200%201672%20941%27%3E%3Crect%20width%3D%271672%27%20height%3D%27941%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:90px;--awb-padding-right:7vw;--awb-padding-bottom:90px;--awb-padding-left:7vw;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:50px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:50;--minFontSize:50;line-height:1.08;\">Votre CrossTraining \u00e0 Montb\u00e9liard<\/h2><\/div><div class=\"fusion-text fusion-text-22\" style=\"--awb-font-size:19px;--awb-line-height:1.7;--awb-text-color:#ffffff;\"><p>Chez MyCrossBox, la pr\u00e9paration physique fait partie de l\u2019identit\u00e9 du club au m\u00eame titre que les sports de combat. Vous pouvez venir pour am\u00e9liorer votre forme g\u00e9n\u00e9rale ou utiliser le WOD comme compl\u00e9ment de votre pratique sportive.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap mcb-wod-local-grid\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-14 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-23\" style=\"--awb-font-size:17px;--awb-text-color:#ffffff;\"><p><strong>D\u00e9butants bienvenus<\/strong><br \/><span style=\"color:#ff747a\">Mouvements adaptables<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-15 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-24\" style=\"--awb-font-size:17px;--awb-text-color:#ffffff;\"><p><strong>S\u00e9ances encadr\u00e9es<\/strong><br \/><span style=\"color:#ff747a\">Progression structur\u00e9e<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-16 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-25\" style=\"--awb-font-size:17px;--awb-text-color:#ffffff;\"><p><strong>Montb\u00e9liard<\/strong><br \/><span style=\"color:#ff747a\">Un club local<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-17 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-26\" style=\"--awb-font-size:17px;--awb-text-color:#ffffff;\"><p><strong>Plusieurs univers<\/strong><br \/><span style=\"color:#ff747a\">Combat &amp; performance<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-27\" style=\"--awb-font-size:17px;--awb-line-height:1.65;--awb-text-color:#d9d9dd;\"><p>Retrouvez aussi l\u2019ensemble de nos disciplines sur la page <a href=\"https:\/\/test.mycrossbox.fr\/index.php\/cours\/\" style=\"color:#ff747a\"><strong>Cours MyCrossBox<\/strong><\/a>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-wod-page mcb-wod-complements\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:105px;--awb-padding-right:6vw;--awb-padding-bottom:105px;--awb-padding-left:6vw;--awb-background-color:#151519;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-19 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:38px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:50px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:50;--minFontSize:50;line-height:1.08;\">Deux autres fa\u00e7ons de travailler votre condition physique<\/h2><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap mcb-wod-grid mcb-wod-grid-2\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-18 fusion_builder_column_inner_1_2 1_2 fusion-flex-column mcb-wod-image-card\" style=\"--awb-padding-top:290px;--awb-padding-right:30px;--awb-padding-bottom:32px;--awb-padding-left:30px;--awb-overflow:hidden;--awb-bg-color:rgba(0,0,0,0.58);--awb-bg-color-hover:rgba(0,0,0,0.58);--awb-bg-position:center center;--awb-bg-blend:multiply;--awb-bg-size:cover;--awb-border-radius:12px 12px 12px 12px;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/test.mycrossbox.fr\/wp-content\/uploads\/2026\/09\/wod-hyrox-mycrossbox-original.webp\" data-bg=\"https:\/\/test.mycrossbox.fr\/wp-content\/uploads\/2026\/09\/wod-hyrox-mycrossbox-original.webp\"><div class=\"fusion-title title fusion-title-20 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:32px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:32;--minFontSize:32;line-height:var(--awb-typography1-line-height);\">HYROX<\/h3><\/div><div class=\"fusion-text fusion-text-28\" style=\"--awb-font-size:18px;--awb-line-height:1.55;--awb-text-color:#ffffff;\"><p>Course et stations fonctionnelles dans un format orient\u00e9 endurance et performance.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat button-medium button-custom fusion-button-default button-4 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color7);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color8);--button_gradient_top_color:#e3262e;--button_gradient_bottom_color:#e3262e;--button_gradient_top_color_hover:rgba(0,0,0,0);--button_gradient_bottom_color_hover:var(--awb-color7);\" target=\"_self\" href=\"https:\/\/test.mycrossbox.fr\/index.php\/hyrox\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">D\u00c9COUVRIR HYROX<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-19 fusion_builder_column_inner_1_2 1_2 fusion-flex-column mcb-wod-image-card\" style=\"--awb-padding-top:290px;--awb-padding-right:30px;--awb-padding-bottom:32px;--awb-padding-left:30px;--awb-overflow:hidden;--awb-bg-color:rgba(0,0,0,0.58);--awb-bg-color-hover:rgba(0,0,0,0.58);--awb-bg-position:center center;--awb-bg-blend:multiply;--awb-bg-size:cover;--awb-border-radius:12px 12px 12px 12px;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/test.mycrossbox.fr\/wp-content\/uploads\/2026\/09\/wod-cardio-boxing-mycrossbox-original.webp\" data-bg=\"https:\/\/test.mycrossbox.fr\/wp-content\/uploads\/2026\/09\/wod-cardio-boxing-mycrossbox-original.webp\"><div class=\"fusion-title title fusion-title-21 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:32px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:32;--minFontSize:32;line-height:var(--awb-typography1-line-height);\">Cardio Boxing<\/h3><\/div><div class=\"fusion-text fusion-text-29\" style=\"--awb-font-size:18px;--awb-line-height:1.55;--awb-text-color:#ffffff;\"><p>Une s\u00e9ance cardio rythm\u00e9e utilisant les frappes et encha\u00eenements des sports de combat.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat button-medium button-custom fusion-button-default button-5 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color7);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color8);--button_gradient_top_color:#e3262e;--button_gradient_bottom_color:#e3262e;--button_gradient_top_color_hover:rgba(0,0,0,0);--button_gradient_bottom_color_hover:var(--awb-color7);\" target=\"_self\" href=\"https:\/\/test.mycrossbox.fr\/index.php\/cardio-boxing\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">D\u00c9COUVRIR LE CARDIO BOXING<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-wod-page mcb-wod-faq\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:95px;--awb-padding-right:6vw;--awb-padding-bottom:95px;--awb-padding-left:6vw;--awb-background-color:#f3f3f5;--awb-flex-wrap:wrap;\" id=\"faq\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-22 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#111111;--awb-margin-bottom:32px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:48px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:48;--minFontSize:48;line-height:1.08;\">FAQ CrossTraining \/ WOD<\/h2><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:16px;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-1423-1\"><div class=\"fusion-panel panel-default panel-97d3a81aaa944fa91 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_97d3a81aaa944fa91\"><a aria-expanded=\"false\" aria-controls=\"97d3a81aaa944fa91\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1423-1\" data-target=\"#97d3a81aaa944fa91\" href=\"#97d3a81aaa944fa91\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Puis-je faire un WOD si je d\u00e9bute compl\u00e8tement ?<\/span><\/a><\/h4><\/div><div id=\"97d3a81aaa944fa91\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_97d3a81aaa944fa91\"><div class=\"panel-body toggle-content fusion-clearfix\">Oui. Les charges, mouvements, r\u00e9p\u00e9titions et variantes peuvent \u00eatre adapt\u00e9s afin de conserver l\u2019objectif de la s\u00e9ance tout en respectant votre niveau.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-477607161d962fefc fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_477607161d962fefc\"><a aria-expanded=\"false\" aria-controls=\"477607161d962fefc\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1423-1\" data-target=\"#477607161d962fefc\" href=\"#477607161d962fefc\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Dois-je \u00eatre fort ou savoir faire des mouvements techniques ?<\/span><\/a><\/h4><\/div><div id=\"477607161d962fefc\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_477607161d962fefc\"><div class=\"panel-body toggle-content fusion-clearfix\">Non. La technique s\u2019apprend progressivement. Les mouvements complexes sont travaill\u00e9s avec des variantes adapt\u00e9es avant d\u2019augmenter la difficult\u00e9 ou la charge.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-b487615407b3ead3b fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b487615407b3ead3b\"><a aria-expanded=\"false\" aria-controls=\"b487615407b3ead3b\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1423-1\" data-target=\"#b487615407b3ead3b\" href=\"#b487615407b3ead3b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quelle diff\u00e9rence entre WOD et HYROX ?<\/span><\/a><\/h4><\/div><div id=\"b487615407b3ead3b\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_b487615407b3ead3b\"><div class=\"panel-body toggle-content fusion-clearfix\">Le WOD peut varier fortement selon la programmation et combiner diff\u00e9rentes qualit\u00e9s physiques. HYROX repose davantage sur l\u2019alternance entre course et stations fonctionnelles dans un format identifiable et r\u00e9p\u00e9table.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-b3d26af9b4eee7d51 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b3d26af9b4eee7d51\"><a aria-expanded=\"false\" aria-controls=\"b3d26af9b4eee7d51\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1423-1\" data-target=\"#b3d26af9b4eee7d51\" href=\"#b3d26af9b4eee7d51\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Est-ce utile en compl\u00e9ment du MMA ou de la Boxe ?<\/span><\/a><\/h4><\/div><div id=\"b3d26af9b4eee7d51\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_b3d26af9b4eee7d51\"><div class=\"panel-body toggle-content fusion-clearfix\">Oui. La pr\u00e9paration physique peut aider \u00e0 d\u00e9velopper force, endurance, explosivit\u00e9 et capacit\u00e9 \u00e0 r\u00e9p\u00e9ter les efforts. Elle compl\u00e8te le travail technique propre \u00e0 chaque sport de combat.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-e55f0c0a5983df64c fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e55f0c0a5983df64c\"><a aria-expanded=\"false\" aria-controls=\"e55f0c0a5983df64c\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1423-1\" data-target=\"#e55f0c0a5983df64c\" href=\"#e55f0c0a5983df64c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Puis-je essayer avant de m\u2019inscrire ?<\/span><\/a><\/h4><\/div><div id=\"e55f0c0a5983df64c\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_e55f0c0a5983df64c\"><div class=\"panel-body toggle-content fusion-clearfix\">Oui. Consultez le planning puis r\u00e9servez une s\u00e9ance d\u2019essai chez MyCrossBox.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-wod-page mcb-wod-final\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:110px;--awb-padding-right:6vw;--awb-padding-bottom:110px;--awb-padding-left:6vw;--awb-background-color:#08080a;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-23 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:16px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:54px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:54;--minFontSize:54;line-height:1.06;\">Venez tester un WOD \u00e0 Montb\u00e9liard<\/h2><\/div><div class=\"fusion-text fusion-text-30\" style=\"--awb-content-alignment:center;--awb-font-size:19px;--awb-line-height:1.65;--awb-text-color:#d9d9dd;\"><p class=\"mcb-wod-intro\">Le meilleur moyen de comprendre le CrossTraining reste de vivre une s\u00e9ance adapt\u00e9e \u00e0 votre niveau.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-20 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right:10px;--awb-padding-right-small:0px;--awb-padding-bottom-small:12px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"sm-text-align-stretch\" style=\"text-align:right;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-6 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color7);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color8);--button-border-radius-top-left:6px;--button-border-radius-top-right:6px;--button-border-radius-bottom-right:6px;--button-border-radius-bottom-left:6px;--button_gradient_top_color:#e3262e;--button_gradient_bottom_color:#e3262e;--button_gradient_top_color_hover:rgba(0,0,0,0);--button_gradient_bottom_color_hover:var(--awb-color7);\" target=\"_self\" href=\"https:\/\/test.mycrossbox.fr\/index.php\/reserve-ton-essai\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">R\u00c9SERVER MON ESSAI<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-21 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-left:10px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"sm-text-align-stretch\" style=\"text-align:left;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-7 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color7);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color8);--button-border-radius-top-left:6px;--button-border-radius-top-right:6px;--button-border-radius-bottom-right:6px;--button-border-radius-bottom-left:6px;--button_gradient_top_color:rgba(255,255,255,0.10);--button_gradient_bottom_color:rgba(255,255,255,0.10);--button_gradient_top_color_hover:rgba(0,0,0,0);--button_gradient_bottom_color_hover:var(--awb-color7);\" target=\"_self\" href=\"https:\/\/test.mycrossbox.fr\/index.php\/planning\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">VOIR LE 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