{"id":1132,"date":"2024-07-01T20:19:54","date_gmt":"2024-07-01T18:19:54","guid":{"rendered":"https:\/\/test.mycrossbox.fr\/?page_id=1132"},"modified":"2026-09-06T20:46:12","modified_gmt":"2026-09-06T18:46:12","slug":"mma","status":"publish","type":"page","link":"https:\/\/test.mycrossbox.fr\/index.php\/mma\/","title":{"rendered":"Mma"},"content":{"rendered":"

MMA \u00e0 Montb\u00e9liard<\/h1><\/div>

D\u00e9couvrez le MMA chez MyCrossBox, que vous soyez totalement d\u00e9butant ou d\u00e9j\u00e0 pratiquant. Apprenez progressivement les techniques de striking, lutte et travail au sol dans un cadre encadr\u00e9.<\/p>\n<\/div>

R\u00c9SERVER MON ESSAI<\/span><\/a><\/div><\/div><\/div>
VOIR LE PLANNING<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n

Le MMA, trop violent ?<\/h2><\/div>

Pas besoin d\u2019\u00eatre combattant pour commencer.<\/strong><\/p>\n

Le MMA s\u2019apprend progressivement. Les s\u00e9ances permettent de d\u00e9couvrir les diff\u00e9rentes composantes de la discipline, de d\u00e9velopper sa condition physique et d\u2019apprendre les techniques dans un cadre contr\u00f4l\u00e9.<\/p>\n

D\u00e9butants bienvenus.<\/strong><\/p>\n<\/div>

VENIR ESSAYER<\/span><\/a><\/div><\/div><\/div>
\"Deux<\/div><\/div><\/div><\/div>\n

Un sport complet<\/h2><\/div><\/div><\/div><\/div>

STRIKING<\/h3><\/div>

Pieds, poings, genoux, d\u00e9placements et travail contre la cage.<\/p>\n<\/div><\/div><\/div>

LUTTE<\/h3><\/div>

Amen\u00e9es au sol, projections, contr\u00f4les et transitions.<\/p>\n<\/div><\/div><\/div>

SOL<\/h3><\/div>

Positionnement, contr\u00f4les, sorties et soumissions.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n

Le MMA est-il fait pour vous ?<\/h2><\/div><\/div><\/div><\/div>

Vous d\u00e9butez ?<\/h3><\/div>

Vous apprenez \u00e9tape par \u00e9tape sans devoir ma\u00eetriser les techniques avant de venir.<\/p>\n<\/div><\/div><\/div>

Vous voulez vous remettre en forme ?<\/h3><\/div>

Le MMA d\u00e9veloppe cardio, coordination, puissance et mobilit\u00e9.<\/p>\n<\/div><\/div><\/div><\/div>

Vous pratiquez d\u00e9j\u00e0 ?<\/h3><\/div>

Vous pouvez approfondir les diff\u00e9rentes phases du combat et int\u00e9grer un entra\u00eenement plus avanc\u00e9.<\/p>\n<\/div><\/div><\/div>

Vous voulez combattre ?<\/h3><\/div>

Les pratiquants r\u00e9pondant aux crit\u00e8res peuvent ensuite d\u00e9couvrir le P\u00f4le Comp\u00e9titeurs MyCrossBox<\/strong><\/a>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n

\"Deux<\/div><\/div>

Votre club de MMA \u00e0 Montb\u00e9liard<\/h2><\/div>

MyCrossBox vous accueille \u00e0 Montb\u00e9liard pour pratiquer le MMA dans un espace d\u00e9di\u00e9 aux sports de combat et \u00e0 la pr\u00e9paration physique.<\/p>\n<\/div>

Montb\u00e9liard<\/strong>
Votre club local<\/span><\/p>\n<\/div><\/div><\/div>

Cours encadr\u00e9s<\/strong>
Progression structur\u00e9e<\/span><\/p>\n<\/div><\/div><\/div><\/div>

D\u00e9butants et confirm\u00e9s<\/strong>
Chacun \u00e0 son niveau<\/span><\/p>\n<\/div><\/div><\/div>

Parcours comp\u00e9titeur<\/strong>
Pour les pratiquants \u00e9ligibles<\/span><\/p>\n<\/div><\/div><\/div><\/div>

Nos cours MMA permettent de progresser dans les diff\u00e9rentes phases du combat tout en d\u00e9veloppant condition physique, coordination et confiance dans un cadre structur\u00e9.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n

Compl\u00e9tez votre pratique<\/h2><\/div><\/div><\/div><\/div>

Grappling<\/h3><\/div>

Perfectionnez votre travail au sol.<\/p>\n<\/div>

D\u00c9COUVRIR LE GRAPPLING<\/span><\/a><\/div><\/div><\/div>

Boxe anglaise<\/h3><\/div>

D\u00e9veloppez vos d\u00e9placements et votre boxe de poings.<\/p>\n<\/div>

D\u00c9COUVRIR LA BOXE ANGLAISE<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n

Envie de d\u00e9couvrir le MMA ?<\/h2><\/div>

Le meilleur moyen de savoir si le MMA vous correspond, c\u2019est de l\u2019essayer.<\/p>\n<\/div>

R\u00c9SERVER MON ESSAI<\/span><\/a><\/div>

MyCrossBox \u2014 Montb\u00e9liard<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"wpai_generated_summary":"","footnotes":""},"class_list":["post-1132","page","type-page","status-publish","hentry"],"yoast_head":"\nMMA Montb\u00e9liard | Cours MMA d\u00e9butants & confirm\u00e9s \u2013 MyCrossBox<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le MMA \u00e0 Montb\u00e9liard chez MyCrossBox. Cours encadr\u00e9s pour d\u00e9butants et pratiquants confirm\u00e9s. Apprenez pieds-poings, lutte et sol. 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